Kind Living with Sue Sinclair
Welcome
Welcome to Kind Living Online!
From the comfort of your home, you can enjoy our signature TheraMovement and Hatha Flow classes that combine traditional yoga with the latest from movement science research. We offer short "movement breaks", tutorials and full length classes. In addition to our pre-recorded sessions, we also offer Live Stream classes.
Our full-access library, which we continue to build, can be enjoyed daily, weekly, monthly and annually. Your subscription is conveniently and automatically renewed, and because there are no contracts, you can cancel your subscription at any time without penalty.
About
For over a decade, Sue has been both a dedicated teacher and student of yoga.
Building upon her knowledge as a chiropractor, Sue skillfully incorporates a variety of evidence-based movement science techniques in her classes, including:
-Traditional yoga postures
-Biomechanics
-Myofascial release techniques using therapy balls
-Somatics
-Strengthening exercises utilizing resistance bands
-Breathing techniques
-Mindfulness exercises
Sue’s classes are supportive, encouraging, uplifting and fun, with keen attention to alignment. Sue is dedicated to helping her students take what they learn and cultivate “on the mat” into their lives “off the mat” by weaving yoga philosophy, biomechanics, inspiring quotes and readings, along with a healthy sprinkling of infectious humour.
Sue and her partner Robb share a love of being active, 5 fine children and two crazy dogs...life is full!
Address
Kind Living with Sue Sinclair
High Vista Drive
Barrie, Ontario L4M 4Y8
CA
